Depression

According to Lundbeck, there are a number of different symptoms of depression and they may vary from person to person. The symptoms represent a change from the persons "normal" mood and should have been present most of the time for a period of at least two weeks. They may develop over a period of weeks or even months.
The diagnosis of depression is made when the person has a low mood or a loss of enjoyment and interest in activities coupled with several of the following symptoms:

• Difficulty sleeping
• Significant changes in appetite
• Significant weight loss or gain
• Irritability
• Tearfulness
• Feelings of guilt
• Inability to concentrate
• Loss of interest or enjoyment in normal daily activities
• Persistent sadness, anxious or hopeless mood
• Feelings of anxiety and agitation
• Tiredness and lack of energy
• Difficulty making decisions
• Decreased sex drive
• Recurring thoughts of death or suicide

The symptoms are frequently worse at a praticular time of day e.g. they may be more severe in the morning and improve toward evening.

Life coaching can be a massive aid in helping to control our state of being. Learning how to use the mind creatively we can take control of our state of being, our moods will change and our outlook will change.

With NLP Life coaching we focus on changing the neural associations with have a direct effect on our state of being.