What is Meditation

Meditation is not really a practice although some people do practice it. So Meditation is rather a time of doing the opposite of what we usually do most of the time. We're constantly doing this or that, we're almost always doing, whether it be working or running, reading or writing, typing, fixing, calculating, my point is we're doing stuff... Meditation on the other hand is a way for us to balance all that doing with Consciously Just Being ( Non-doing), this actually is the meditative state of just being present to this moment... Conscious Unconsciousness Mind.
I know might seem like a tall order for most of us, so imagine this for a moment... Can your unconscious now imagine that you're with the person you love the most in this world... or maybe its a place or a pet... someone you can simply just sit there in each others company, in each others PRESENCE and begin to feel what that feels like now... notice what you might see and hear... and you might just notice that you... begin to feel good now... and as you do that now... can you notice that feeling good now is our natural state... it is the state of PRESENCE or meditation...an intricate part of ourselves, our very NATURE...That's Right... That's meditation.

Love Warren Munitz
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